Welcome to The Healthy You +
The best you is a whole you.
A space where psychology meets faith, and where real, evidence-based wisdom meets the messy, beautiful reality of being human.
The Four Pillars
Mental Health
The Healthy Mind
Evidence-based, psychologist-written articles on anxiety, depression, perfectionism, grief, and trauma. Real psychology, in real language, with real tools.
Read articles →Relationships
The Healthy Marriage
A practical, science-backed guide to building love that lasts. Communication, conflict, and intimacy that survives the long ordinary middle.
Read articles →Motherhood
The Healthy Mother
Attachment-informed writing on the holiest, hardest work. Raising secure kids, breaking generational patterns, finding yourself again.
Read articles →Faith
The Healthy Christian
Christ-centred, Bible-rooted writing for faith that's both deeply real and genuinely healthy. Jesus saves, therapy helps, room for both.
Read articles →Our Heart
From the wounds that quietly shape you.
With the tools that actually work.
Emotionally, spiritually, relationally.
The Healthy You + was born out of a simple conviction. That the best you is a whole you. Not just emotionally well. Not just spiritually grounded. Not just a good partner, parent, or professional. All of it. Held together.
Too often, the conversation around wellbeing gets siloed. Mental health over here, faith over there, marriage in another corner, motherhood somewhere else. But you don't live your life in pieces, and you shouldn't have to grow in pieces either.
So this is where it all comes together. Honest writing on mental health, marriage, motherhood, and faith. Grounded in clinical expertise, shaped by lived experience, and written by someone who's still figuring it out alongside you.
Whether you're navigating anxiety, working on your marriage, raising small humans, or trying to stay close to God in a noisy world, there's something here for you. Welcome in.
About the Author
Meet Sabrina
Sabrina is a registered psychologist and ordained minister based in Brisbane, where she co-leads Kingdomcity alongside her husband Ben and works in private practice supporting individuals, couples, and families.
With nearly two decades of ministry and clinical experience, she brings a rare blend of spiritual wisdom and evidence-based psychology to everything she writes. She's a wife to Ben, mum to Liberty and Lincoln, and the host of The Healthy Christian Podcast.
Mental Health Articles > Read More
The Healthy Christian Podcast
Looking for a good podcast?
Real and refreshing conversations about faith, marriage and mental health, joined by a diverse line-up of inspiring guests.
Listen on Spotify
