Gratitude doesn’t cancel out pain, but it can coexist with it. And it can shift how we relate to it.

We’re more “connected” than ever, yet more people feel lonely, unseen, and emotionally distant. Maybe what we need isn’t more content, but more presence.

You don’t have to feel better to start, you have to start to feel better. Discover how Behavioural Activation can help you take that first small step.

Many of us walk through life believing we’re not good enough, lovable, or worthy. But those beliefs aren’t facts, they’re wounds. And with the right tools and support, they can heal and change.

Why do you put things off, even when you know they matter? Procrastination isn’t about laziness—it’s about avoiding discomfort, but the secret to overcoming it is simpler than you think.

No achievement will ever feel like enough if you believe you are not enough. The failure schema distorts reality, making success feel hollow—breaking free starts with changing how you see yourself, not how much you accomplish.

Positive psychology is more than a buzzword; it’s a science-backed approach that fosters strengths, resilience, and meaningful living, rather than just fixing problems

Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.

Social anxiety isn’t just about being shy or introverted. It’s a deep, persistent fear of being judged, scrutinised, or embarrassing yourself in social situations.

So many of us carry invisible wounds from childhood — not because our families were bad or didn’t love us, but simply because some of our core emotional needs were missed along the way. Recognising those unmet needs isn’t a sign of weakness; it’s a courageous step toward healing.

PTSD is more than just painful memories; it rewires the brain’s response to fear, making safety feel out of reach. Healing is possible through therapy, support, and reclaiming a sense of control over one’s story.

Your window of tolerance is the zone where your brain and body can handle stress in a balanced way. When life’s pressures push you outside that window, you either go into overdrive (feeling anxious, overwhelmed, or reactive) or shut down (feeling numb, disconnected, or frozen).

The truth is, you don’t move on from grief—you learn to move forward with it. Explore the five stages of grief and discover how to navigate them with hope and healing.

Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.

Do you find yourself caught in an endless loop of thoughts, struggling to make decisions and feeling overwhelmed? Don’t worry, you’re not alone! Check out these practical tips to help you overcome overthinking.

In a world of endless digital connection, why are so many of us still feeling alone? Discover how real, meaningful relationships can bridge the gap to true connection

Social media is a great way to connect, but it can also lead to anxiety—like stressing over likes or mindlessly scrolling. By recognising seven of the biggest traps, you can make social media work for you instead of the other way around!

Are you burning the midnight oil at work while life passes by? Discover the hidden drivers of workaholism—and how to reclaim balance for a healthier, happier life.

Discover why researchers are calling today’s youth “The Anxious Generation” and explore the factors contributing to their heightened anxiety.

Depression is a complex mental health disorder influenced by various factors, but certain habits can exacerbate its symptoms. By identifying these habits, you can make meaningful changes to support your mental health.