The best you,
is a whole you

Resources to support your Mental Health & Relationships.

Welcome to
The Healthy You+

An online space devoted to supporting your emotional, relational, and spiritual health. Created by Sabrina Peters, a registered psychologist and pastor, this platform brings together evidence-based insight with an empathetic approach. Enjoy insightful articles on mental health, marriage, family, and personal growth. Let’s get healthy, together!

A woman with dark hair, wearing earrings and a teal blouse, sitting in front of a white sofa with decorative pillows, smiling at the camera.
More about Sabrina

Mental Health Articles > Read More

The Healthy Mind
Grit: Why the Happiest People Don’t Always Choose the Easy Life
Grit: Why the Happiest People Don’t Always Choose the Easy Life
What Is ADHD and How Do I Know If I Have It?
What Is ADHD and How Do I Know If I Have It?
Avoid Now, Pay Later
Avoid Now, Pay Later
Why Your Brain Won’t Switch Off at Night: Overthinking and Sleep
Why Your Brain Won’t Switch Off at Night: Overthinking and Sleep
Am I Depressed or Just Tired? Signs, Causes & What to Do
Am I Depressed or Just Tired? Signs, Causes & What to Do
Healing the Mother Wound
Healing the Mother Wound
Emotional Regulation Made Simple: Tools That Actually Help
Emotional Regulation Made Simple: Tools That Actually Help
Say What You Need Without Guilt or Aggression
Say What You Need Without Guilt or Aggression
Why Every Man Needs a Band of Brothers
Why Every Man Needs a Band of Brothers
It’s Time to Tell Someone
It’s Time to Tell Someone
Stop Looking for Motivation, Start Building Momentum
Stop Looking for Motivation, Start Building Momentum
Brain Flossing: The Daily Habit That Clears Your Mind
Brain Flossing: The Daily Habit That Clears Your Mind
It Only Takes a Glimmer: Healing in the Smallest Moments
It Only Takes a Glimmer: Healing in the Smallest Moments
Why Values Matter More Than Looks in Relationships
Why Values Matter More Than Looks in Relationships
The Science Behind Gratitude
The Science Behind Gratitude
Alone Together: The Isolation Effect of Tech
Alone Together: The Isolation Effect of Tech
When Motherhood Feels Heavy: Understanding Postnatal Depression
When Motherhood Feels Heavy: Understanding Postnatal Depression
How Behavioural Activation Can Help with Depression
How Behavioural Activation Can Help with Depression
What Keeps Low Self-Esteem Going?
What Keeps Low Self-Esteem Going?
Why Do I Feel Anxious for No Reason?
Why Do I Feel Anxious for No Reason?
Understanding Procrastination: Stop Delaying, Start Doing
Understanding Procrastination: Stop Delaying, Start Doing
The Weight of Not Enough: Understanding the Failure Schema
The Weight of Not Enough: Understanding the Failure Schema
Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
The Psychology of Cleaning: Why Tidying Helps Calm Your Nervous System
The Psychology of Cleaning: Why Tidying Helps Calm Your Nervous System
Simple, Science-Backed Ways to Stress Less
Simple, Science-Backed Ways to Stress Less
Understanding Social Anxiety: More Than Just Shyness
Understanding Social Anxiety: More Than Just Shyness
Healing Your Inner Child
Healing Your Inner Child

The Healthy Mind

Close-up of a woman with fair skin and red hair, featuring noticeable freckles, blue eyes, and wearing earrings, against a blurred brown background.

Welcome to The Healthy Mind, your go-to resource for evidence-based mental health insights. Written by registered psychologist Sabrina Peters, these articles explore everything from anxiety to depression, emotional regulation to perfectionism, and the science behind a healthier mind. Whether you're looking for tools, understanding, or simply to feel less alone, you'll find something here for you.

Mental Health Articles | Read Now

Articles for your Mind + Marriage + Motherhood + Faith

Articles for your Mind + Marriage + Motherhood + Faith

Faith Articles > Read More

The Healthy Christian
The Battlefield of The Mind
The Battlefield of The Mind
Finding God in Grief
Finding God in Grief
Jesus Saves, Therapy helps
Jesus Saves, Therapy helps
No Accidental Saints
No Accidental Saints
The Cost of Non-Discipleship
The Cost of Non-Discipleship
The Ministry of Motherhood
The Ministry of Motherhood
Outgrowing Emotional Immaturity
Outgrowing Emotional Immaturity
The High Price of People Pleasing
The High Price of People Pleasing
The Best You is a Whole You
The Best You is a Whole You
Empire Versus Kingdom
Empire Versus Kingdom
3 Barriers to Intimacy with God
3 Barriers to Intimacy with God
Shame Can Go To Hell
Shame Can Go To Hell
Self-Care Verses Soul-Care
Self-Care Verses Soul-Care
Why The World Needs More Emotionally Healthy Pastors
Why The World Needs More Emotionally Healthy Pastors
Are You Suffering From Hurry Sickness?
Are You Suffering From Hurry Sickness?
I Am Thankful
I Am Thankful
Emotions Aren’t Enemies, They’re Indicators
Emotions Aren’t Enemies, They’re Indicators
Build Your Character Not Your Reputation
Build Your Character Not Your Reputation
Don’t Just Find Your Tribe
Don’t Just Find Your Tribe
Rejecting Busy: Embracing a Sacred Pace
Rejecting Busy: Embracing a Sacred Pace
Better Than Balance: Divine Rythym
Better Than Balance: Divine Rythym
You Can’t Love God And Hate People
You Can’t Love God And Hate People
Bible Verses About Faith
Bible Verses About Faith
Bible Verses About Unity
Bible Verses About Unity
Bible Verses on Salvation
Bible Verses on Salvation
10 Promises to Declare Over Your Family
10 Promises to Declare Over Your Family
The Beatitudes
The Beatitudes

The Healthy Christian

Group of women sitting at a table with open books, notes, and glasses of water, engaged in studying or discussion.

Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, find uplifting stories, scriptures, and meaningful insights to deepen your relationship with Him.

Faith Articles | Read Now

Listen to the
Healthy Christian Podcast

Real and raw conversations about faith, marriage, and mental health. Hosted by Sabrina Peters, joined by a lineup of inspiring guests.

Marriage Articles > Read More

The Healthy Marriage
The Five Love Languages: How We Give and Receive Love
The Five Love Languages: How We Give and Receive Love
10 Hard Truths About Marriage
10 Hard Truths About Marriage
Why You Keep Having the Same Fight (And How to Finally Solve It)
Why You Keep Having the Same Fight (And How to Finally Solve It)
Rediscovering Romance After Kids
Rediscovering Romance After Kids
Finding Your Way Back After a Fight
Finding Your Way Back After a Fight
Keeping the Spark Alive in the Empty Nest Years
Keeping the Spark Alive in the Empty Nest Years
Why Bids for Connection Matter More Than You Think
Why Bids for Connection Matter More Than You Think
Loving Your Partner the Way They Feel Loved
Loving Your Partner the Way They Feel Loved
Behind the Silence: What Stonewalling Really Means
Behind the Silence: What Stonewalling Really Means
The Modern Day Love Triangle: You, Me and Technology
The Modern Day Love Triangle: You, Me and Technology
Why the Best Relationships Are built on Friendship
Why the Best Relationships Are built on Friendship
3 Keys to Lasting Love
3 Keys to Lasting Love
Breaking the Pursuer-Distancer Cycle
Breaking the Pursuer-Distancer Cycle
Relationship Green Flags
Relationship Green Flags
The Four Horseman
The Four Horseman
Boundary Styles
Boundary Styles
How Does Attachment Style Affect Marriage?
How Does Attachment Style Affect Marriage?
Relationship Rituals
Relationship Rituals
Dollars and Sense: Money Talks
Dollars and Sense: Money Talks
The Pardox of Marriage
The Pardox of Marriage
The Expecation Gap
The Expecation Gap
Stop the Blame Game
Stop the Blame Game
10 Tips for Effective Communication
10 Tips for Effective Communication
4 Signs You’re an Overprotective Partner
4 Signs You’re an Overprotective Partner
The Triangular Theory of Love
The Triangular Theory of Love
Fair Fighting Rules
Fair Fighting Rules

The Healthy Marriage

A couple smiling close together, facing each other outdoors against a white wall with a tall green cactus in the background.

Want to create a happier, healthier relationship? Explore our collection of practical articles that focus on enhancing communication, resolving conflict, and rekindling intimacy. Real tools, real talk, for real marriages.

Marriage Articles | Read Now

Looking for something specific?

Parenting Articles > Read More

The Healthy Mother
Why I Refuse to Give My Child Her Own Smartphone
Why I Refuse to Give My Child Her Own Smartphone
Raising Anti-fragile Kids
Raising Anti-fragile Kids
Give Them What You Didn’t Have | Breaking Family Cycles
Give Them What You Didn’t Have | Breaking Family Cycles
Why the First Year of Motherhood Feels So Overwhelming
Why the First Year of Motherhood Feels So Overwhelming
Are Screens Shrinking Our Kids' Attention Spans?
Are Screens Shrinking Our Kids' Attention Spans?
Screens & Self-Esteem: What Every Parent Should Know
Screens & Self-Esteem: What Every Parent Should Know
Supporting a Child with Separation Anxiety
Supporting a Child with Separation Anxiety
Preparing for Your First Baby
Preparing for Your First Baby
Overcoming The Guilt Trap
Overcoming The Guilt Trap
Teens and Technology
Teens and Technology
Your Calm is Contagious.
Your Calm is Contagious.
More Than Fun: The Power of Play
More Than Fun: The Power of Play
Raising Tech-Healthy Kids
Raising Tech-Healthy Kids
Raising Boys
Raising Boys
The Gift of Grandparents
The Gift of Grandparents
Building a Growth Mindset in Your Teen
Building a Growth Mindset in Your Teen
8 Truths For Every Mum
8 Truths For Every Mum
Navigating Peer Pressure
Navigating Peer Pressure
Balancing Warmth and Boundaries
Balancing Warmth and Boundaries
Discovering Your Parenting Style
Discovering Your Parenting Style
The Father Factor: Why Kids Need Their Dads
The Father Factor: Why Kids Need Their Dads
The Importance of The First 12 Months
The Importance of The First 12 Months
Helping a Child with Anxiety Starts with You
Helping a Child with Anxiety Starts with You
Helping Kids Manage Big Emotions
Helping Kids Manage Big Emotions
The Importance of Consistency
The Importance of Consistency
You’re Not Just Raising a Child, You’re Shaping an Adult
You’re Not Just Raising a Child, You’re Shaping an Adult

The Healthy Mother

A couple is performing yoga together with their two young children in a brightly lit bedroom. The man is in a lunge position, clasping hands with the woman who is leaning forward to kiss him. The children are crawling on the floor nearby.

Welcome to The Healthy Mother, for mums navigating the beautiful, exhausting, sacred work of raising kids. Written by psychologist and mum-of-two Sabrina Peters, these articles cover everything from infant development to teen mental health, screen time, mum guilt, and how to raise emotionally resilient kids. Practical, evidence-based, and written by someone can relate.

Parenting Articles | Read Now

About Sabrina

Woman with dark wavy hair, wearing a beige animal print blouse, white distressed jeans, and tan sandals, sits on a white cushion on a wooden bench, reading a magazine in a bright, minimalistic room.

Sabrina is a compassionate psychologist, dedicated to helping people experience wholeness and growth. With an extensive background in people care, she blends clinical expertise with a down-to earth approach. Passionate about healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire freedom and hope.

Get in Touch

One of the greatest gifts we can give our world is to be a community of spiritually and emotionally healthy adults who love well.

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