Do you ever feel like your emotions are running the show, snapping, spiralling, or shutting down before you even realise it? You’re not the only one. Here are a few simple, science-backed tools to help you regulate your emotions and feel more like yourself again.

The mother wound isn’t just about what happened, it’s about what was missing. When emotional needs go unmet, the ache can echo into adulthood. But healing is possible, and you can become the nurturer you always needed.

What you avoid doesn’t go away, it waits. The task, the tension, the emotion… it all quietly grows heavier over time. Avoidance brings short-term relief but long-term pain.

You can speak up without being harsh. Assertiveness is the sweet spot between silence and shouting, a way to honour your needs while still valuing the person in front of you.

Somewhere along the line, we sold men a lie. That strength looks like silence. That being a “real man” means handling it yourself. That emotions make you weak, and asking for help is your last resort. But science, and real life, tell us a different story.

You’ve carried it in silence for so long, it’s started to feel like part of you. But there’s a sacred kind of courage in whispering, “Can I tell you something?” Not to everyone, just to someone safe. Because healing often begins with one brave, honest sentence.

Motivation is a feeling. Momentum is a habit. When you shrink the task and take that first small step, you shift everything. Progress begins the moment you stop waiting.

Unprocessed thoughts build up like plaque, slowly, silently, and often without us noticing. Brain flossing is the gentle, daily habit of clearing out the mental residue, making room for clarity, calm, and perspective.

You’ve probably heard of triggers, those moments that send your body into fight, flight, or freeze. But have you heard of glimmers? Because if triggers are what activate your survival system, glimmers are what awaken your sense of safety.

Attraction might spark connection, but shared values build lasting love. What you believe, how you live, and who you're becoming together, these matter more than looks.

Gratitude doesn’t cancel out pain, but it can coexist with it. And it can shift how we relate to it.

We’re more “connected” than ever, yet more people feel lonely, unseen, and emotionally distant. Maybe what we need isn’t more content, but more presence.

You can love your baby and still feel like a stranger in your own skin. Postnatal depression doesn’t mean you’re failing. It means your mind and body are asking for care.

You don’t have to feel better to start, you have to start to feel better. Discover how Behavioural Activation can help you take that first small step.

Many of us walk through life believing we’re not good enough, lovable, or worthy. But those beliefs aren’t facts, they’re wounds. And with the right tools and support, they can heal and change.

Why do you put things off, even when you know they matter? Procrastination isn’t about laziness—it’s about avoiding discomfort, but the secret to overcoming it is simpler than you think.

No achievement will ever feel like enough if you believe you are not enough. The failure schema distorts reality, making success feel hollow—breaking free starts with changing how you see yourself, not how much you accomplish.

Positive psychology is more than a buzzword; it’s a science-backed approach that fosters strengths, resilience, and meaningful living, rather than just fixing problems

Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.

Social anxiety isn’t just about being shy or introverted. It’s a deep, persistent fear of being judged, scrutinised, or embarrassing yourself in social situations.