The Healthy Mind.
Evidenced-based Mental Health Resources
Healing Your Inner Child
So many of us carry invisible wounds from childhood — not because our families were bad or didn’t love us, but simply because some of our core emotional needs were missed along the way. Recognising those unmet needs isn’t a sign of weakness; it’s a courageous step toward healing.
Understanding PTSD: When the Past Won’t Stay in the Past
PTSD is more than just painful memories; it rewires the brain’s response to fear, making safety feel out of reach. Healing is possible through therapy, support, and reclaiming a sense of control over one’s story.
Expanding Your Window of Tolerance
Your window of tolerance is the zone where your brain and body can handle stress in a balanced way. When life’s pressures push you outside that window, you either go into overdrive (feeling anxious, overwhelmed, or reactive) or shut down (feeling numb, disconnected, or frozen).
The Five Stages of Grief
The truth is, you don’t move on from grief—you learn to move forward with it. Explore the five stages of grief and discover how to navigate them with hope and healing.
What is Schema Therapy?
Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.
Overcoming Overthinking
Do you find yourself caught in an endless loop of thoughts, struggling to make decisions and feeling overwhelmed? Don’t worry, you’re not alone! Check out these practical tips to help you overcome overthinking.
A Loneliness Epidemic
In a world of endless digital connection, why are so many of us still feeling alone? Discover how real, meaningful relationships can bridge the gap to true connection
Seven Traps of Social Media
Social media is a great way to connect, but it can also lead to anxiety—like stressing over likes or mindlessly scrolling. By recognising seven of the biggest traps, you can make social media work for you instead of the other way around!
Understanding What Drives a Workaholic
Are you burning the midnight oil at work while life passes by? Discover the hidden drivers of workaholism—and how to reclaim balance for a healthier, happier life.
The Anxious Generation
Discover why researchers are calling today’s youth “The Anxious Generation” and explore the factors contributing to their heightened anxiety.
5 Habits That Can Fuel Depression
Depression is a complex mental health disorder influenced by various factors, but certain habits can exacerbate its symptoms. By identifying these habits, you can make meaningful changes to support your mental health.
The Science Behind Forgiveness
Forgiveness isn't just a moral ideal—it's a science-backed tool for healing. Studies show that when we forgive, our brains release stress-reducing chemicals like oxytocin, lowering blood pressure and improving mental health
The Power of Values-Based Living
Want to bring more clarity and purpose to your life? Explore how connecting with your core values can help you navigate challenges and live more authentically
What is Cognitive Behavioural Therapy
What exactly is Cognitive Behavioral Therapy (CBT)? It’s an evidence-based approach that focuses on the connections between our thoughts, feelings, and behaviours, helping us identify and challenge negative thought patterns
The 3 C’s of Anxiety: Control, Certainty, and Comfort
Anxiety feeds on the need for Control, Certainty, and Comfort—but real freedom comes from letting go, embracing the unknown, and growing through discomfort!
Breaking the Cycle of Perfectionism
Perfectionism can keep you trapped in a cycle of stress, frustration, and never feeling "good enough." In this article, we explore the root causes of perfectionism, how it holds you back, and provide practical tips to break free and embrace a healthier mindset.
How to Set Boundaries Without Feeling Guilty
Setting boundaries is an essential part of maintaining healthy relationships, yet it often feels challenging due to guilt or fear—learn how to set clear boundaries that respect both your needs and others.
Imposter Syndrome: Why You Feel Like a Fraud (and How to Stop)
Imposter Syndrome makes you feel like a fraud, even when you've earned your success through hard work and talent. In this article, we explore why so many of us struggle with feeling "not good enough" and offer practical steps to quiet that inner critic and start believing in your own worth
Healthy Root, Healthy Fruit
Just like a tree needs strong roots to grow healthy fruit, we need to address the root causes of our emotional struggles to truly thrive. Therapy helps us dig deep, uncovering the patterns that hold us back, so we can build a foundation for a healthier, more fulfilling life.
9 Signs of Burnout
Feeling worn down and exhausted by daily life? You might be facing burnout—physical, emotional, and mental exhaustion caused by prolonged stress. Recognising the early signs can help you take proactive steps to regain balance and well-being before it takes a deeper toll.
Feeling overhwhelmed, stuck, or emotionally drained?
You’re not alone, and you don’t have to figure it all out on your own. Maybe you’re feeling anxious, flat, or emotionally exhausted. Maybe life feels heavier than usual, like you're just going through the motions, trying to keep it all together. Whether you're navigating low mood, burnout, relationship challenges, or just feeling stuck in a season you can't quite name, you don’t have to carry it by yourself.
Therapy is a space for you, to pause, reflect, and gently unpack what’s going on beneath the surface. It’s not about having all the answers or fixing everything overnight. It’s about feeling seen and supported as you take meaningful steps toward healing, clarity, and renewed hope.
In this space, your story matters. Your voice matters. And you’ll be met with compassion, not judgment. When you're ready, I'm here to walk alongside you.
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
About Sabrina
Sabrina is a registered psychologist with a warm demeanour and an empathetic approach dedicated
to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room and the online space.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.