Couples Attachment & Connection Workbook

How Love Grows is a professionally designed 53-page Couples Attachment Workbook created by Sabrina Peters, Registered Psychologist, to help couples understand the patterns that shape how they give, receive, and protect love.

Through guided exercises, attachment style assessments, reflection prompts, and practical relationship tools, this workbook helps couples communicate more clearly, build emotional intimacy, and create a more secure connection.

Perfect for couples who are dating, engaged, married, attending therapy, or wanting to strengthen their bond.

🌿 What’s Included

You’ll receive a 53-page printable workbook with guided sections covering:

• ✔ Attachment Style Assessment
• ✔ 40-Question Attachment Quiz
• ✔ Couple Dynamics
• ✔ Anxious-Avoidant Relationship Patterns
• ✔ Connection Currencies
• ✔ Bids for Connection
• ✔ Love Map Exercise
• ✔ Relationship Action Plan

✨ Helps Couples With

• ✔ Understanding attachment patterns
• ✔ Communicating needs more clearly
• ✔ Reducing misunderstandings
• ✔ Building emotional safety
• ✔ Strengthening trust
• ✔ Deepening connection
• ✔ Creating shared relationship goals

🤍 Perfect For

• ✔ Married couples
• ✔ Engaged couples
• ✔ Dating couples
• ✔ Premarital preparation
• ✔ Couples therapy support
• ✔ Relationship enrichment
• ✔ Marriage retreats and workshops
• ✔ Therapists, counsellors, and coaches

🖊️ How To Use It

Each partner can complete their own workbook, then come together to discuss insights, patterns, and growth areas.

Use it as a self-guided relationship resource, a date night tool, or alongside couples counselling.

💻 Digital Download Includes

• Pages: 53
• Format: Printable A4 PDF
• Delivery: Instant digital download
• Use: Personal use only
• No physical item will be shipped.
• You can print it at home or use it digitally on a tablet with a PDF annotation app.

🌿 About Sabrina

Sabrina is a Brisbane-based registered psychologist, couples therapist, writer, podcaster, and founder of The Healthy Marriage.

She is passionate about helping couples build happy, healthy, and fulfilling marriages. Her clinical expertise and genuine warmth bring both competence and compassion to the therapy room and the online space.

⚠️ Please Note

This workbook is for educational and reflective purposes only. It is not a substitute for professional couples therapy, counselling, medical advice, diagnosis, or crisis support.

If you are experiencing significant relationship distress, trauma, abuse, or safety concerns, please seek support from a qualified mental health professional.

©️ Copyright

All content, worksheets, and designs are the intellectual property of Sabrina Peters / The Healthy Marriage / The Healthy You.

These files are for personal use only and may not be resold, redistributed, reproduced, shared, uploaded, or used commercially in any form.

Therapists wishing to use this resource with multiple clients should contact the creator regarding licensing options.

A 53-page A4 PDF.

Eight guided sections covering:

• Your attachment style — a 40-question assessment with in-depth interpretation
• How your styles interact as a couple (the anxious–avoidant trap and more)
• Your connection currencies — the six everyday ways love actually lands
• Bids for connection — the smallest unit of love, and how to notice them
• Your Love Map — the synthesis exercise to share with your partner
• A practical action plan with specific commitments for the year ahead

Who this is for:

• Couples in long-term relationships who feel like they're missing each other
• Engaged couples wanting a strong foundation before marriage
• Couples in or considering counselling who want a shared language
• Therapists and counsellors looking for a client resource

How to use it:

• Each partner completes their own copy, then comes together to share.
• Works on its own or alongside couples counselling.
• Designed to print at home or use digitally on tablet.