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Healing the Motherwound: A Personal Workbook
If you've ever found yourself asking why your relationship with your mother — or the absence of one — still shapes so much of who you are, this workbook is for you[cite: 13].
It's not a workbook about blaming your mother[cite: 13]. It's also not about pretending the wound doesn't exist[cite: 13]. It's the honest middle path: naming what happened, understanding how it lives in you now, and doing the slow, brave work of becoming someone who can give yourself what she couldn't[cite: 13].
Written by Sabrina Peters — a registered psychologist who has walked this work with dozens of clients — this is a structured, evidence-based resource for adult children ready to break the cycle[cite: 13].
A 60-page printable PDF workbook with six guided sections plus a bonus tools chapter[cite: 13]:
- Section 1 — Naming What Happened (the five common mother wound patterns)[cite: 13]
- Section 2 — How It Shows Up Today (people-pleasing, perfectionism, body image, fear of becoming her)[cite: 13]
- Section 3 — Meeting Your Younger Self (inner child work, the letter exercise, 30 re-parenting prompts)[cite: 13]
- Section 4 — Mapping the Pattern (three-generation family map, intergenerational healing)[cite: 13]
- Section 5 — The Forgiveness Question (without pressure to reconcile)[cite: 13]
- Section 6 — Becoming Your Own Safe Place (daily re-parenting practices, self-compassion scripts)[cite: 13]
- Bonus — 30-day re-parenting journal, affirmations rooted in truth, emergency tools for when the wound flares[cite: 13]
Plus an optional faith-integrated section for readers whose Christian faith is part of their healing[cite: 13].
Who this is for:
- Adult children who suspect their relationship with their mother has shaped them more than they've admitted[cite: 13].
- Adult Children of absent, critical, enmeshed, narcissistic, or emotionally immature mothers[cite: 13].
- Anyone doing the work of breaking generational patterns before they pass them on[cite: 13].
- Readers whose mothers are still living, estranged, or have passed away — all paths are held[cite: 13].
- Individuals looking for clinically-grounded resources[cite: 13].
- Therapists and clinicians looking for a structured between-session resource for clients[cite: 13].
Format & Delivery:
- 60-page PDF workbook (A4, print-ready)[cite: 13].
- Instant digital download — available immediately after purchase[cite: 13].
- Print at home, take to your therapist, or fill in digitally on tablet[cite: 13].
Digital Product Policy
This is a digital product[cite: 13]. No physical item will be shipped[cite: 13]. Due to the digital nature of this file, refunds are not available once the file has been downloaded[cite: 13].
For personal use only[cite: 13]. Not for resale or redistribution[cite: 13]. For practitioner licensing, please message the shop[cite: 13].
Clinical Disclaimer
This workbook is a psychoeducational resource and is not a substitute for therapy[cite: 13]. If you're working with complex trauma or active abuse, please consider doing this work alongside a qualified therapist[cite: 13].