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Good Enough — A Perfectionism Workbook
Quieting the inner critic[cite: 11]. Releasing impossible standards[cite: 11]. Finding peace in enough[cite: 11].
If you have spent your life setting the bar higher than anyone could reasonably reach, this workbook is for you[cite: 11]. If you cannot rest without earning it, cannot finish things because they are never quite right, and cannot separate what you produce from who you are — this workbook is for you[cite: 11].
A slow, careful walk through the territory most perfectionists know intimately and rarely speak about[cite: 11].
68 pages, nine chapters, written and designed by a registered psychologist[cite: 11]. Each section combines psychoeducation, reflection prompts, and clinical exercises drawn from CBT, schema-informed work, ACT, and compassion-focused therapy[cite: 11].
The Nine Chapters:
- 01. Understanding Perfectionism[cite: 11]
- 02. The Roots[cite: 11]
- 03. The Inner Critic[cite: 11]
- 04. Self-Worth[cite: 11]
- 05. Procrastination[cite: 11]
- 06. Failure and Repair[cite: 11]
- 07. Self-Compassion[cite: 11]
- 08. Rest and Play[cite: 11]
- 09. Daily Practices[cite: 11]
Plus a clinical self-assessment at the start and end (to track movement), a CBT toolkit appendix, thought-challenging worksheets, a cognitive distortion reference, behavioural experiment templates, an all-or-nothing tracker, an inner-critic-to-self-coach translator, a self-worth map, an avoidance log, a should audit, a cost-benefit ledger, and a quick-reference page for difficult moments[cite: 11].
Who this is for:
Adults who recognise themselves in any of these[cite: 11]:
- Anything less than excellent feels like failure[cite: 11].
- You dwell on small mistakes for days[cite: 11].
- Praise does not stay; one piece of negative feedback does[cite: 11].
- You struggle to rest without feeling you should be doing something[cite: 11].
- Your mood tracks your output[cite: 11].
- You avoid trying new things if you cannot be confident of doing them well[cite: 11].
Equally suited to therapists looking for a structured between-session resource for clients with clinical perfectionism[cite: 11].
Format & Delivery:
- 1 x A4 PDF and 1 x US Letter PDF[cite: 11].
- Identical content, instant digital download[cite: 11].
- No physical product is shipped[cite: 11].
Digital Product Policy
Delivery: Instant digital download via Etsy Downloads page[cite: 11]. No physical product shipped[cite: 11]. All sales final due to digital nature[cite: 11]. Refunds offered only for corrupted/undeliverable files (contact within 7 days)[cite: 11].
Personal use only[cite: 11]. No copying, reselling, redistributing, or commercial use without written permission[cite: 11].
Clinical Disclaimer
This workbook is psychoeducational and reflective[cite: 11]. It is not a substitute for assessment, diagnosis, or treatment by a qualified mental health professional[cite: 11].