A therapy-informed couples communication workbook for partners who love each other but keep missing each other. It gives couples simple, structured ways to listen better, repair faster, talk about hard things and rebuild the kind of connection that gets buried under logistics, conflict and everyday life.
Written by a registered psychologist. Drawn from the research of John and Julie Gottman, Sue Johnson's Emotionally Focused Therapy, and Esther Perel. Designed to be worked through together — one toolkit, two pens, two cups of something warm, phones in the other room.
This is the flagship bundle. Every worksheet and the full workbook, in one instant download.
━━━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE
The Workbook
✦ Speak, Listen, Love — 16-page couples communication workbook covering connection, conflict patterns, the soft start-up, listening, repair after rupture, and the harder conversations (money, sex, family, parenting). Includes a self-assessment, the Four Horsemen framework, and a weekly check-in template.
The Worksheets
✦ Attachment Styles — the four styles and how each one shows up in adult relationships (3 pages)
✦ Boundary Styles — porous, healthy, rigid (1 page)
✦ Fair Fighting Rules — twelve agreements for working through conflict with care (1 page)
✦ The Four Horsemen & Their Antidotes — Gottman's communication patterns that predict breakdown, paired with what to say instead (1 page)
✦ The Relationship Wheels — power and control vs equality, with reflection guide (4 pages)
✦ Money Beliefs & Behaviours — a scaled assessment of each partner's money story (3 pages)
✦ Creating a Relationship Ritual — six tips and four ready-to-try ideas for a small daily connection (1 page)
✦ Relationship Clarification Questions — questions to sit with across beliefs, family, communication, and intimacy (1 page)
✦ Healthy vs Unhealthy Communication Styles — side-by-side comparison across twelve+ categories (2 pages)
✦ Relationship Check-In — a four-point assessment across five life areas (2 pages)
━━━━━━━━━━━━━━━━━━━━
HOW IT WORKS
Each resource follows the same structure: you both complete it separately, then you sit down and talk about what you wrote. No therapist required, though it pairs beautifully with one.
Use it as a marriage retreat at home, a weekly date-night practice, a pre-marital deep dive, or a slow once-a-month check-in over the next year.
━━━━━━━━━━━━━━━━━━━━
FORMAT & DELIVERY
✦ Instant digital download — files available immediately after purchase
✦ A4 PDFs, print-ready or use digitally on iPad / tablet
✦ High-resolution, designed for clean home printing
✦ For personal use by you and your partner
━━━━━━━━━━━━━━━━━━━━
WHO THIS IS FOR
Couples who feel the slow drift and want a way back. Newly engaged or pre-marital couples laying real foundations. Long-married partners doing a yearly check-in. Anyone between sessions with a couples therapist. Therapists and counsellors building their own client resources (personal use license).
━━━━━━━━━━━━━━━━━━━━
PLEASE NOTE
This is a digital product — no physical item will be shipped. Due to the instant download nature, all sales are final. For personal use only; please do not redistribute, resell, or share files.
Created by Sabrina Peters · Registered Psychologist · thehealthyyou.co
A therapy-informed couples communication workbook for partners who love each other but keep missing each other. It gives couples simple, structured ways to listen better, repair faster, talk about hard things and rebuild the kind of connection that gets buried under logistics, conflict and everyday life.
Written by a registered psychologist. Drawn from the research of John and Julie Gottman, Sue Johnson's Emotionally Focused Therapy, and Esther Perel. Designed to be worked through together — one toolkit, two pens, two cups of something warm, phones in the other room.
This is the flagship bundle. Every worksheet and the full workbook, in one instant download.
━━━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE
The Workbook
✦ Speak, Listen, Love — 16-page couples communication workbook covering connection, conflict patterns, the soft start-up, listening, repair after rupture, and the harder conversations (money, sex, family, parenting). Includes a self-assessment, the Four Horsemen framework, and a weekly check-in template.
The Worksheets
✦ Attachment Styles — the four styles and how each one shows up in adult relationships (3 pages)
✦ Boundary Styles — porous, healthy, rigid (1 page)
✦ Fair Fighting Rules — twelve agreements for working through conflict with care (1 page)
✦ The Four Horsemen & Their Antidotes — Gottman's communication patterns that predict breakdown, paired with what to say instead (1 page)
✦ The Relationship Wheels — power and control vs equality, with reflection guide (4 pages)
✦ Money Beliefs & Behaviours — a scaled assessment of each partner's money story (3 pages)
✦ Creating a Relationship Ritual — six tips and four ready-to-try ideas for a small daily connection (1 page)
✦ Relationship Clarification Questions — questions to sit with across beliefs, family, communication, and intimacy (1 page)
✦ Healthy vs Unhealthy Communication Styles — side-by-side comparison across twelve+ categories (2 pages)
✦ Relationship Check-In — a four-point assessment across five life areas (2 pages)
━━━━━━━━━━━━━━━━━━━━
HOW IT WORKS
Each resource follows the same structure: you both complete it separately, then you sit down and talk about what you wrote. No therapist required, though it pairs beautifully with one.
Use it as a marriage retreat at home, a weekly date-night practice, a pre-marital deep dive, or a slow once-a-month check-in over the next year.
━━━━━━━━━━━━━━━━━━━━
FORMAT & DELIVERY
✦ Instant digital download — files available immediately after purchase
✦ A4 PDFs, print-ready or use digitally on iPad / tablet
✦ High-resolution, designed for clean home printing
✦ For personal use by you and your partner
━━━━━━━━━━━━━━━━━━━━
WHO THIS IS FOR
Couples who feel the slow drift and want a way back. Newly engaged or pre-marital couples laying real foundations. Long-married partners doing a yearly check-in. Anyone between sessions with a couples therapist. Therapists and counsellors building their own client resources (personal use license).
━━━━━━━━━━━━━━━━━━━━
PLEASE NOTE
This is a digital product — no physical item will be shipped. Due to the instant download nature, all sales are final. For personal use only; please do not redistribute, resell, or share files.
Created by Sabrina Peters · Registered Psychologist · thehealthyyou.co
