Couples Communication Workbook

The Couples Communication Toolkit is a printable digital bundle designed to help couples communicate better, reconnect emotionally, repair conflict, and build a stronger relationship.

Perfect for couples who are dating, engaged, married, rebuilding connection, or using alongside counselling, this toolkit includes therapy-informed exercises, reflection prompts, and practical worksheets for deeper conversations and lasting growth.

📖 What’s Included

You’ll receive relationship resources, including:

• ✔ Speak, Listen, Love Couples Workbook
• ✔ 16-Page Communication Workbook
• ✔ Attachment Styles Worksheet
• ✔ Boundary Styles Worksheet
• ✔ Fair Fighting Rules
• ✔ Four Horsemen & Antidotes Worksheet
• ✔ Relationship Wheels
• ✔ Money Beliefs & Behaviours Assessment
• ✔ Relationship Rituals Guide
• ✔ Relationship Clarification Questions
• ✔ Healthy vs Unhealthy Communication Styles
• ✔ Relationship Check-In Assessment + Bonus Reflections

✨ Helps Couples With

• ✔ Communication
• ✔ Conflict repair
• ✔ Emotional connection
• ✔ Attachment patterns
• ✔ Boundaries
• ✔ Money conversations
• ✔ Intimacy and trust
• ✔ Weekly relationship check-ins
• ✔ Deeper understanding

🤍 Perfect For

• ✔ Couples
• ✔ Engaged couples
• ✔ Married couples
• ✔ Premarital preparation
• ✔ Date night conversations
• ✔ Marriage enrichment
• ✔ Couples therapy homework
• ✔ Counsellors, therapists, and coaches

💻 Digital Download Includes

• File Type: PDF
• Format: Printable A4 worksheets
• Delivery: Instant digital download
• Use: Personal use only
• Compatible with home printers, tablets, iPads, digital note-taking apps, and PDF annotation tools.

👩‍⚕️ About Sabrina

Sabrina is a registered psychologist and couples’ therapist, passionate about helping couples build happy, healthy, and fulfilling marriages.

Her clinical expertise and genuine warmth bring both competence and compassion to the therapy room and the online space.

⚠️ Please Note

This is a digital product only. No physical item will be shipped.

This resource is for educational and personal growth purposes only and is not a substitute for professional counselling, therapy, medical advice, or crisis support.

©️ Copyright

All content, worksheets, and designs are the intellectual property of Sabrina Peters / The Healthy You.

These files are for personal use only and may not be resold, redistributed, reproduced, shared, uploaded, or used commercially in any form.

The Workbook

• Speak, Listen, Love — 16-page couples communication workbook covering connection, conflict patterns, the soft start-up, listening, repair after rupture, and the harder conversations (money, sex, family, parenting). Includes a self-assessment, the Four Horsemen framework, and a weekly check-in template.

The Worksheets

• Attachment Styles — The four styles and how each one shows up in adult relationships (3 pages).
• Boundary Styles — Porous, healthy, rigid (1 page).
• Fair Fighting Rules — Twelve agreements for working through conflict with care (1 page).
• The Four Horsemen & Their Antidotes — Gottman's communication patterns that predict breakdown, paired with what to say instead (1 page).
• The Relationship Wheels — Power and control vs equality, with reflection guide (4 pages).
• Money Beliefs & Behaviours — A scaled assessment of each partner's money story (3 pages).
• Creating a Relationship Ritual — Six tips and four ready-to-try ideas for a small daily connection (1 page).
• Relationship Clarification Questions — Questions to sit with across beliefs, family, communication, and intimacy (1 page).
• Healthy vs Unhealthy Communication Styles — Side-by-side comparison across twelve+ categories (2 pages).
• Relationship Check-In — A four-point assessment across five life areas (2 pages).

Who this is for:

• Couples who feel the slow drift and want a way back.
• Newly engaged or pre-marital couples laying real foundations.
• Long-married partners doing a yearly check-in.
• Anyone between sessions with a couples therapist.
• Therapists and counsellors building their own client resources (personal use license).

How it works:

• Each resource follows the same structure: you both complete it separately, then you sit down and talk about what you wrote.
• No therapist required, though it pairs beautifully with one.
• Use it as a marriage retreat at home, a weekly date-night practice, a pre-marital deep dive, or a slow once-a-month check-in over the next year.

Format & Delivery:

• Instant digital download — files available immediately after purchase.
• A4 PDFs, print-ready or use digitally on iPad / tablet.
• High-resolution, designed for clean home printing.
• For personal use by you and your partner.