Premarital Workbook for Couples

💍 Marriage Preparation Workbook

The Premarital Workbook for Couples is a printable relationship workbook designed to help engaged and seriously committed couples build stronger communication, trust, emotional connection, and clarity before marriage.

This guided workbook helps couples talk through the important things before saying “I do” — including values, family, finances, intimacy, conflict, future goals, children, and emotional connection.

Created by Sabrina Peters, Registered Psychologist and founder of The Healthy Marriage, this therapy-informed resource draws on relationship research, attachment theory, Gottman-informed principles, and practical clinical tools.

💛 What’s Included

You’ll receive a 110-page printable workbook with 8 guided sections, including:

• ✔ Foundations, story, values, and the marriage you’re building
• ✔ Family of origin and the patterns you each carry
• ✔ Money beliefs, behaviours, and shared financial goals
• ✔ Sex, intimacy, desire, and faithfulness
• ✔ Work, career, purpose, and shared life direction
• ✔ Children, parenting hopes, and perinatal wellbeing
• ✔ Conflict, repair, fair fighting, and the Four Horsemen
• ✔ Vows, commitment, and the marriage you are choosing

📝 Included Worksheets + Assessments

• ✔ Marriage Readiness Assessment
• ✔ 30 Questions to Ask Before You Marry
• ✔ Red Flags Checklist
• ✔ Love Maps Quiz
• ✔ Attachment Style Quiz
• ✔ Family of Origin Boundaries Audit
• ✔ Money Beliefs Assessment
• ✔ The Numbers Worksheet
• ✔ Fair Fighting Rules
• ✔ The Five-Part Apology
• ✔ Active Listening Practice
• ✔ Breaking Negative Patterns
• ✔ Relationship Check-In
• ✔ Relationship Wheels
• ✔ Rituals of Connection

🤍 Perfect For

• ✔ Engaged couples
• ✔ Couples preparing for marriage
• ✔ Serious dating couples
• ✔ Newly committed partners
• ✔ Premarital counselling
• ✔ Relationship coaching
• ✔ Date night conversations
• ✔ Couples therapists, counsellors, and marriage educators

🖊️ How To Use It

Work through one section at a time, either privately or together. Each section includes short teaching, reflection prompts, clinical worksheets, and shared discussion questions.

Most couples complete the workbook slowly over several weeks or months as part of intentional marriage preparation.

💻 Digital Download Includes

• Pages: 110
• Format: Printable A4 PDF
• Delivery: Instant digital download
• Use: Personal use only
• No physical item will be shipped.
• You can print it at home or use it digitally on a tablet with a PDF annotation app.

🌿 About Sabrina

Sabrina is a Brisbane-based registered psychologist, couples therapist, writer, and podcaster. She is passionate about helping couples build happy, healthy, and fulfilling marriages.

Her clinical expertise and genuine warmth bring both competence and compassion to the therapy room and the online space through The Healthy Marriage and The Healthy You.

⚠️ Please Note

This workbook is for educational and reflective purposes only. It is not a substitute for professional couples therapy, counselling, medical advice, diagnosis, or crisis support.

If you are experiencing significant relationship distress, trauma, abuse, or safety concerns, please seek support from a qualified mental health professional.

©️ Copyright

All content, worksheets, and designs are the intellectual property of Sabrina Peters / The Healthy Marriage / The Healthy You.

These files are for personal use only and may not be resold, redistributed, reproduced, shared, uploaded, or used commercially in any form.

You’ll receive a 110-page printable workbook with 8 guided sections, plus 15 clinical worksheets and assessments woven throughout.

The 8 Guided Sections:

• Foundations: Story, values, and the marriage you're building
• Family of Origin: The quiet templates each of you carries in
• Money: Beliefs, behaviours, numbers, and shared financial goals
• Sex and Intimacy: Desire, faithfulness, and the conversation most couples avoid
• Work, Career, and Purpose: Two careers in one shared life
• Children: Parenting hopes, and perinatal wellbeing
• Conflict and Repair: Fighting fair, repair attempts, the Four Horsemen
• The Marriage You're Choosing: Pillars of strong marriages, your vows, your declaration

Included Worksheets & Assessments:

• Marriage Readiness Assessment & 30 Questions to Ask Before You Marry
• Red Flags Checklist & Love Maps Quiz
• Attachment Style Quiz & Family of Origin Boundaries Audit
• Money Beliefs Assessment & The Numbers Worksheet
• Fair Fighting Rules & The Five-Part Apology
• Active Listening Practice & Breaking Negative Patterns
• Relationship Check-In, Relationship Wheels & Rituals of Connection

Who this is for:

• Engaged couples preparing for marriage who want to do the inner work, not just the wedding planning.
• Couples in serious long-term relationships considering the next step.
• Newly committed partners wanting a strong foundation.
• Couples therapists, counsellors, and clinicians looking for a structured premarital take-home tool.

How to use it:

• Work through one section at a time, either privately or together.
• Each section includes short teaching, reflection prompts, clinical worksheets, and shared discussion questions.
• Most couples complete the workbook slowly over several weeks or months as part of intentional marriage preparation.
• Works beautifully as a date night conversation starter or alongside premarital counselling.