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Help your child understand big feelings, build emotional language, and learn practical calm-down tools with this gentle printable workbook for kids.
The Big Feelings Workbook for Kids is a beautiful, parent-friendly emotion regulation resource designed for children aged 3–12.
It brings together feelings worksheets, body awareness activities, drawing prompts, coping tools, and practical emotional learning pages to help children understand what they feel — and what to do with those feelings.
Perfect for parents, teachers, homeschool families, school counsellors, child therapists, and caregivers.
🌈 WHAT’S INSIDE
29 printable pages introducing nine “feeling friends”:
- Joy — the warm light inside, and how to grow it
- Sadness — the rain cloud that passes, and the comfort kit that helps
- Anger — the hot, fiery information that needs somewhere to go
- Fear — the protector that’s on your side, even when it’s loud
- Anxiety — the jittery cousin of fear, and the worry tools that quiet it
- Disgust — the bumpy “no thanks” that keeps you safe
- Envy — the sneaky sprout that points to what you really care about
- Embarrassment — the hot-cheek visitor everyone knows
- Boredom — the doorway to imagination
Each feeling includes:
- “Meet the feeling” page
- Drawing prompt
- Body mapping activity
- Feeling descriptor words
- Practical child-sized coping tools
- Calm-down strategies
- Emotional awareness exercises
💛 WHY PARENTS LOVE THIS WORKBOOK
- Helps children name feelings before reacting to them
- Teaches that all feelings are okay — even the tricky ones
- Supports emotional regulation without shame or overwhelm
- Builds body awareness and emotional vocabulary
- Gives children practical tools for calming down
- Uses gentle, child-friendly language and illustrations
- Easy to use at home, school, in therapy, or in a calm corner
- Designed by a registered psychologist using emotion-coaching principles
✨ PERFECT FOR
- Parents
- Teachers
- Homeschool families
- School counsellors
- Child therapists
- Caregivers
- Calm corners
- Therapy sessions
- Classroom emotional learning
- Home emotional support routines
- Children learning to manage big feelings
- Kids who need help naming, understanding, and expressing emotions
📥 FORMAT & DELIVERY
- Instant digital download
- PDF format
- A4 size
- 29 printable pages
- Full colour, illustrated throughout
- Print at home, at a print shop, or use digitally on a tablet
- Designed for repeated use with one child
- No physical product will be shipped
👋 ABOUT THE AUTHOR
Created by Sabrina Peters, a registered psychologist, family therapist, and mother of four. Sabrina is passionate about helping parents build happy, healthy, and connected families. Her clinical experience and lived experience bring both competence and compassion to practical resources for children, parents, families, and educators.
📝 A NOTE FROM SABRINA
This workbook is designed to support emotional learning, self-awareness, coping skills, and everyday emotional regulation. It is not a substitute for therapy, medical advice, or clinical care.
If your child is experiencing persistent anxiety, anger, distress, low mood, or behaviour challenges that interfere with daily life, please speak with your GP, paediatrician, or child psychologist.
©️ COPYRIGHT NOTICE
This digital product is for personal use only.
You may print and use this resource for your own child, family, classroom, therapy room, or individual client sessions. You may not resell, share, reproduce, redistribute, upload, copy, or claim this product as your own.
All rights reserved.
✨ Instant download. Printable PDF. No physical product will be shipped.
29 pages introducing nine feeling friends:
- Joy — the warm light inside, and how to grow it
- Sadness — the rain cloud that passes, and the comfort kit that helps
- Anger — the hot, fiery information that needs somewhere to go
- Fear — the protector that's on your side, even when it's loud
- Anxiety — the jittery cousin of fear, and the worry tools that quiet it
- Disgust — the bumpy 'no thanks' that keeps you safe
- Envy — the sneaky sprout that points to what you really care about
- Embarrassment — the hot-cheek visitor everyone knows
- Boredom — the doorway to imagination
Each feeling has three pages: 'Meet the feeling' (what it is + a drawing prompt), 'Where does it live?' (body mapping + descriptor words), and a 'tools' page (practical, child-sized strategies).
Why this workbook:
- Written by a registered psychologist — every feeling friend is framed using emotion-coaching principles.
- Teaches that all feelings are okay — even the tricky ones — which protects against shame.
- Builds the foundational skill of naming emotions before reacting to them.
- Gentle, beautifully illustrated, calm pacing — no overwhelm.
- Perfect for parents, teachers, school counsellors, and child therapists.
Format & Delivery:
- Instant digital download — files available immediately after purchase.
- PDF format, A4 size (print at home, at a print shop, or use on a tablet).
- 29 pages, full colour, illustrated throughout.
- Designed for repeated use — one child, one workbook.
Digital Product Policy
This is a digital product. No physical item will be shipped. Files are delivered instantly after purchase via Etsy's download link. Because of the instant nature of digital downloads, all sales are final and non-refundable.
Personal use only. This workbook may be printed for use within one family or household. It may not be resold, redistributed, shared digitally, or used commercially without written permission.
A Note from Sabrina
If your child experiences persistent anxiety, anger, or low mood that interferes with daily life, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
