✨ All About Me — A Workbook for Knowing Who You Are, and Liking Who You Are
Ages 6–12 · 16 pages · Instant Download PDF
Self-esteem isn't built through praise. It's built when a child feels unconditionally loved, and develops an accurate, kind sense of who they are. This workbook supports the second. You do the first.
Designed by Sabrina Peters, a registered psychologist and mother of three, All About Me is a gentle, slow-paced workbook for children to work through alongside a trusted adult (Parent or therapist). It builds the kind of inner knowing that protects kids through the school years, the friendship wobbles, the inevitable comparison and self-doubt, and into their teens.
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🌿 WHAT'S INSIDE
16 pages across four guided parts:
• Part 1 — Who I Am. The basics, the things you're good at, the things you're still learning.
• Part 2 — What I Think About Me. Meeting the inner critic, talking back to it, finding what you love about being you.
• Part 3 — When Things Are Hard. Mistakes, unkind words, comparing yourself to others — and what to do with all of it.
• Part 4 — Who I'm Becoming. People you admire, what you love to do, brave things, the people who love you no matter what, and a letter to future-you.
Every page includes a Parent Note — a short paragraph for the grown-up sitting with the child, explaining what each prompt is doing and how to respond when the answers surprise you.
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💛 WHY THIS WORKBOOK
• Written by a registered psychologist — psychoeducation rooted in evidence, not generic affirmations
• Slow, gentle, one-page-at-a-time pacing (the parent guide specifically says: one page a sitting is plenty)
• Builds growth mindset, body-image resilience, and the early skill of inner kindness
• Beautiful, calm design your child will actually want to open
• Faith-friendly tone without being explicitly Christian — works for any family
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📄 FORMAT & DELIVERY
• Instant digital download — files available immediately after purchase
• PDF format, A4 size (print at home, at a print shop, or use on a tablet)
• 16 pages, full colour
• Designed for repeated use — one child, one workbook
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👩🏻⚕️ ABOUT THE AUTHOR
Sabrina is a registered psychologist and family therapist, passionate about helping parents build happy, healthy, and connected families. Her clinical expertise and lived experience bring both competence and compassion to the therapy room and the online space.
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⚠️ A NOTE FROM SABRINA
If your child shows persistent low self-esteem, withdrawal, school refusal, or signs of anxiety or low mood, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
━━━━━━━━━━━━━━━━━━━━
✨ Instant download. Personal use only. No physical product will be shipped.
✨ All About Me — A Workbook for Knowing Who You Are, and Liking Who You Are
Ages 6–12 · 16 pages · Instant Download PDF
Self-esteem isn't built through praise. It's built when a child feels unconditionally loved, and develops an accurate, kind sense of who they are. This workbook supports the second. You do the first.
Designed by Sabrina Peters, a registered psychologist and mother of three, All About Me is a gentle, slow-paced workbook for children to work through alongside a trusted adult (Parent or therapist). It builds the kind of inner knowing that protects kids through the school years, the friendship wobbles, the inevitable comparison and self-doubt, and into their teens.
━━━━━━━━━━━━━━━━━━━━
🌿 WHAT'S INSIDE
16 pages across four guided parts:
• Part 1 — Who I Am. The basics, the things you're good at, the things you're still learning.
• Part 2 — What I Think About Me. Meeting the inner critic, talking back to it, finding what you love about being you.
• Part 3 — When Things Are Hard. Mistakes, unkind words, comparing yourself to others — and what to do with all of it.
• Part 4 — Who I'm Becoming. People you admire, what you love to do, brave things, the people who love you no matter what, and a letter to future-you.
Every page includes a Parent Note — a short paragraph for the grown-up sitting with the child, explaining what each prompt is doing and how to respond when the answers surprise you.
━━━━━━━━━━━━━━━━━━━━
💛 WHY THIS WORKBOOK
• Written by a registered psychologist — psychoeducation rooted in evidence, not generic affirmations
• Slow, gentle, one-page-at-a-time pacing (the parent guide specifically says: one page a sitting is plenty)
• Builds growth mindset, body-image resilience, and the early skill of inner kindness
• Beautiful, calm design your child will actually want to open
• Faith-friendly tone without being explicitly Christian — works for any family
━━━━━━━━━━━━━━━━━━━━
📄 FORMAT & DELIVERY
• Instant digital download — files available immediately after purchase
• PDF format, A4 size (print at home, at a print shop, or use on a tablet)
• 16 pages, full colour
• Designed for repeated use — one child, one workbook
━━━━━━━━━━━━━━━━━━━━
👩🏻⚕️ ABOUT THE AUTHOR
Sabrina is a registered psychologist and family therapist, passionate about helping parents build happy, healthy, and connected families. Her clinical expertise and lived experience bring both competence and compassion to the therapy room and the online space.
━━━━━━━━━━━━━━━━━━━━
⚠️ A NOTE FROM SABRINA
If your child shows persistent low self-esteem, withdrawal, school refusal, or signs of anxiety or low mood, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
━━━━━━━━━━━━━━━━━━━━
✨ Instant download. Personal use only. No physical product will be shipped.
