✨ All The Feels — A Workbook for Big Feelings
Ages 6–12 · 29 pages · Instant Download PDF
Most kids learn to read and write before they learn to name what's happening inside them. That's why the meltdowns are so confusing — for them, and for you.
All The Feels is a beautifully illustrated workbook that introduces children to nine 'feeling friends' — Joy, Sadness, Anger, Fear, Anxiety, Disgust, Envy, Embarrassment, and Boredom. Each one comes with three pages: what it feels like, where it lives in the body, and gentle tools for what to do when it shows up.
Designed by Sabrina Peters, a registered psychologist and mother of four, this is a structured, evidence-informed introduction to emotional literacy — the most important predictor of long-term mental wellbeing in children.
━━━━━━━━━━━━━━━━━━━━
🌿 WHAT'S INSIDE
29 pages introducing nine feeling friends:
• Joy — the warm light inside, and how to grow it
• Sadness — the rain cloud that passes, and the comfort kit that helps
• Anger — the hot, fiery information that needs somewhere to go
• Fear — the protector that's on your side, even when it's loud
• Anxiety — the jittery cousin of fear, and the worry tools that quiet it
• Disgust — the bumpy 'no thanks' that keeps you safe
• Envy — the sneaky sprout that points to what you really care about
• Embarrassment — the hot-cheek visitor everyone knows
• Boredom — the doorway to imagination
Each feeling has three pages: 'Meet the feeling' (what it is + a drawing prompt), 'Where does it live?' (body mapping + descriptor words), and a 'tools' page (practical, child-sized strategies).
━━━━━━━━━━━━━━━━━━━━
💛 WHY THIS WORKBOOK
• Written by a registered psychologist — every feeling friend is framed using emotion-coaching principles
• Teaches that all feelings are okay — even the tricky ones — which protects against shame
• Builds the foundational skill of naming emotions before reacting to them
• Gentle, beautifully illustrated, calm pacing — no overwhelm
• Perfect for parents, teachers, school counsellors, and child therapists
━━━━━━━━━━━━━━━━━━━━
📄 FORMAT & DELIVERY
• Instant digital download — files available immediately after purchase
• PDF format, A4 size (print at home, at a print shop, or use on a tablet)
• 29 pages, full colour, illustrated throughout
• Designed for repeated use — one child, one workbook
━━━━━━━━━━━━━━━━━━━━
👩🏻⚕️ ABOUT THE AUTHOR
Sabrina is a registered psychologist and family therapist, passionate about helping parents build happy, healthy, and connected families. Her clinical expertise and lived experience bring both competence and compassion to the therapy room and the online space.
━━━━━━━━━━━━━━━━━━━━
⚠️ A NOTE FROM SABRINA
If your child experiences persistent anxiety, anger, or low mood that interferes with daily life, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
━━━━━━━━━━━━━━━━━━━━
✨ Instant download. Personal use only. No physical product will be shipped.
Q: Can I print this?
A: Yes — designed for home printing on A4. Also works on tablet.
Q: What age is this for?
A: Ages 6–12. Younger kids can do it with an adult.
Q: What's included?
A: 29 pages covering 9 emotions — Joy, Sadness, Anger, Fear,
Anxiety, Disgust, Envy, Embarrassment, and Boredom.
Q: Is this therapy?
A: No. This is a psychoeducational resource, not a substitute
for professional mental health care.
✨ All The Feels — A Workbook for Big Feelings
Ages 6–12 · 29 pages · Instant Download PDF
Most kids learn to read and write before they learn to name what's happening inside them. That's why the meltdowns are so confusing — for them, and for you.
All The Feels is a beautifully illustrated workbook that introduces children to nine 'feeling friends' — Joy, Sadness, Anger, Fear, Anxiety, Disgust, Envy, Embarrassment, and Boredom. Each one comes with three pages: what it feels like, where it lives in the body, and gentle tools for what to do when it shows up.
Designed by Sabrina Peters, a registered psychologist and mother of four, this is a structured, evidence-informed introduction to emotional literacy — the most important predictor of long-term mental wellbeing in children.
━━━━━━━━━━━━━━━━━━━━
🌿 WHAT'S INSIDE
29 pages introducing nine feeling friends:
• Joy — the warm light inside, and how to grow it
• Sadness — the rain cloud that passes, and the comfort kit that helps
• Anger — the hot, fiery information that needs somewhere to go
• Fear — the protector that's on your side, even when it's loud
• Anxiety — the jittery cousin of fear, and the worry tools that quiet it
• Disgust — the bumpy 'no thanks' that keeps you safe
• Envy — the sneaky sprout that points to what you really care about
• Embarrassment — the hot-cheek visitor everyone knows
• Boredom — the doorway to imagination
Each feeling has three pages: 'Meet the feeling' (what it is + a drawing prompt), 'Where does it live?' (body mapping + descriptor words), and a 'tools' page (practical, child-sized strategies).
━━━━━━━━━━━━━━━━━━━━
💛 WHY THIS WORKBOOK
• Written by a registered psychologist — every feeling friend is framed using emotion-coaching principles
• Teaches that all feelings are okay — even the tricky ones — which protects against shame
• Builds the foundational skill of naming emotions before reacting to them
• Gentle, beautifully illustrated, calm pacing — no overwhelm
• Perfect for parents, teachers, school counsellors, and child therapists
━━━━━━━━━━━━━━━━━━━━
📄 FORMAT & DELIVERY
• Instant digital download — files available immediately after purchase
• PDF format, A4 size (print at home, at a print shop, or use on a tablet)
• 29 pages, full colour, illustrated throughout
• Designed for repeated use — one child, one workbook
━━━━━━━━━━━━━━━━━━━━
👩🏻⚕️ ABOUT THE AUTHOR
Sabrina is a registered psychologist and family therapist, passionate about helping parents build happy, healthy, and connected families. Her clinical expertise and lived experience bring both competence and compassion to the therapy room and the online space.
━━━━━━━━━━━━━━━━━━━━
⚠️ A NOTE FROM SABRINA
If your child experiences persistent anxiety, anger, or low mood that interferes with daily life, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
━━━━━━━━━━━━━━━━━━━━
✨ Instant download. Personal use only. No physical product will be shipped.
Q: Can I print this?
A: Yes — designed for home printing on A4. Also works on tablet.
Q: What age is this for?
A: Ages 6–12. Younger kids can do it with an adult.
Q: What's included?
A: 29 pages covering 9 emotions — Joy, Sadness, Anger, Fear,
Anxiety, Disgust, Envy, Embarrassment, and Boredom.
Q: Is this therapy?
A: No. This is a psychoeducational resource, not a substitute
for professional mental health care.
