The Healthy Mind.
Evidenced-based Mental Health Resources
Move A Muscle, Change A Thought
Shifting your mindset is like moving a muscle—it takes effort, practice, and patience. But the more you work on it, the stronger and more resilient your thoughts become
Why We Need to Talk About Men’s Mental Health
Men often struggle in silence with their mental health due to pressure to stay 'strong' and avoid showing vulnerability. This article looks at the challenges they face and how we can create a space for them to open up and seek support
Letting Go of Control
Struggling with things you can't control? Shift your focus to what’s within your Circle of Control—your mindset, reactions, and behaviours—and find greater peace in everyday life.
HALT: The Worst Times to Make Decisions
Ever make a decision when you're hungry, angry, lonely, or tired? It’s probably not your best one! Discover how recognizing these emotional states can lead to smarter choices and boost your overall well-being.
Unlocking Your Brain's Natural Feel-Good Powers
Want to feel happier and more connected? Learn how to naturally boost your brain’s feel-good chemicals—dopamine, oxytocin, serotonin, and endorphins—for better mood and motivation.
The Mind-Body Connection: How Stress Affects Your Health
The mind and body are more connected than you might think, with stress often manifesting in physical symptoms. This article delves into the powerful link between your mental and physical health, explaining how stress affects your body and offering practical ways to manage it.
Understanding Anxiety And How to Manage it
Do anxious thoughts keep taking over your day? Learn how to break free from the cycle with practical, science-backed tools.
10 Tips for Better Sleep
Can’t seem to get a good night's sleep? Try these 10 easy tips—like relaxing before bed and unplugging from screens—to help you sleep better and wake up refreshed
Languishing vs. Flourishing
Are you feeling stuck in a rut, where every day feels the same and your motivation is fading? You're not alone. Discover how shifting from 'languishing' to 'flourishing' can help you regain purpose, vitality, and joy in life—starting today.
Explaining Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is more than just a need for cleanliness or order; it's a cycle of intrusive thoughts and repetitive behaviours that can be overwhelming. This piece explores what OCD truly is, what fuels it, and offers practical steps for managing the symptoms and seeking support when needed.
Overcoming Unhelpful Thinking Styles
The Wise Mind
The wise mind is where our feelings and logical thinking come together, helping us make calm, balanced decisions that feel right and make sense
Feeling overhwhelmed, stuck, or emotionally drained?
You’re not alone, and you don’t have to figure it all out on your own. Maybe you’re feeling anxious, flat, or emotionally exhausted. Maybe life feels heavier than usual, like you're just going through the motions, trying to keep it all together. Whether you're navigating low mood, burnout, relationship challenges, or just feeling stuck in a season you can't quite name, you don’t have to carry it by yourself.
Therapy is a space for you, to pause, reflect, and gently unpack what’s going on beneath the surface. It’s not about having all the answers or fixing everything overnight. It’s about feeling seen and supported as you take meaningful steps toward healing, clarity, and renewed hope.
In this space, your story matters. Your voice matters. And you’ll be met with compassion, not judgment. When you're ready, I'm here to walk alongside you.
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
About Sabrina
Sabrina is a registered psychologist with a warm demeanour and an empathetic approach dedicated
to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room and the online space.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.