Ever notice how one spiralling thought can hijack your whole afternoon? Rewire is a beautifully designed one-page CBT toolkit built to help you stop, examine, and gently challenge the thoughts that aren't serving you.
Grounded in Cognitive Behavioural Therapy, the most evidence-backed approach for anxiety and low mood — this worksheet walks you through 20 therapist-informed prompts across five categories:
What you get:
1 high-resolution PDF (A4 + US Letter both included)
Print-ready and screen-friendly
Minimalist, calming design — warm cream, ink, and a single quiet accent
Instant download — yours forever
Note: This is a personal psycho-education resource, not a replacement for therapy. If you're struggling, please reach out to a mental health professional.
Ever notice how one spiralling thought can hijack your whole afternoon? Rewire is a beautifully designed one-page CBT toolkit built to help you stop, examine, and gently challenge the thoughts that aren't serving you.
Grounded in Cognitive Behavioural Therapy, the most evidence-backed approach for anxiety and low mood — this worksheet walks you through 20 therapist-informed prompts across five categories:
What you get:
1 high-resolution PDF (A4 + US Letter both included)
Print-ready and screen-friendly
Minimalist, calming design — warm cream, ink, and a single quiet accent
Instant download — yours forever
Note: This is a personal psycho-education resource, not a replacement for therapy. If you're struggling, please reach out to a mental health professional.