The HealthyMother
Practical tools for confident parenting
Helping a Child with Anxiety Starts with You
Take control of your anxiety to create a calm, secure environment for your child. By modeling calmness, you empower them to handle their emotions with confidence—start leading by example today
Helping Kids Manage Big Emotions
Helping kids manage big emotions means giving them the tools to understand and express their feelings, so they can navigate challenges with confidence and calm.
The Importance of Consistency
Consistency helps manage challenging behavior by providing clear expectations and security. This article shows how the Triple P framework can set boundaries and reduce misbehavior.
You’re Not Just Raising a Child, You’re Shaping an Adult
Your child’s brain is being wired every day, not just by what they experience, but by how you respond to what they experience.
Is your child struggling with big emotions and meltdowns, or your teen is showing signs of anxiety or low mood?
Therapy can make a real difference. As both a psychologist and a parent, I know how deeply we want our kids to thrive. And I also know how heavy it can feel when you're not sure how to help them. You don’t have to carry that alone.
Therapy can help strengthen your child’s emotional resilience while equipping you with practical tools, insights, and support to confidently navigate the parenting journey.
I use age-appropriate strategies to help your child feel safe and understood. To find out more about how therapy could support your child and family, please don’t hesitate to reach out.
About Sabrina
Sabrina is a registered psychologist with over 15 years of experience working with families, children, and adolescents. Certified in Positive Parenting Training Level 1, she supports parents in building strong, nurturing relationships with their children. Sabrina balances raising her own kids with supporting families and creating resources that inspire emotional growth and well-being.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.