The Healthy Mind.
Evidenced-based Mental Health Resources
The Wise Mind
The wise mind is where our feelings and logical thinking come together, helping us make calm, balanced decisions that feel right and make sense
Feeling overhwhelmed, stuck, or emotionally drained?
You’re not alone, and you don’t have to figure it all out on your own. Maybe you’re feeling anxious, flat, or emotionally exhausted. Maybe life feels heavier than usual, like you're just going through the motions, trying to keep it all together. Whether you're navigating low mood, burnout, relationship challenges, or just feeling stuck in a season you can't quite name, you don’t have to carry it by yourself.
Therapy is a space for you, to pause, reflect, and gently unpack what’s going on beneath the surface. It’s not about having all the answers or fixing everything overnight. It’s about feeling seen and supported as you take meaningful steps toward healing, clarity, and renewed hope.
In this space, your story matters. Your voice matters. And you’ll be met with compassion, not judgment. When you're ready, I'm here to walk alongside you.
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
“What mental health needs is more sunlight, more candour, and more unashamed conversation.”
About Sabrina
Sabrina is a registered psychologist with a warm demeanour and an empathetic approach dedicated
to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room and the online space.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.